getting started

How do I get started?
Please E-mail or call us on the contacts below.

We can discuss your goals and agree a mutually convenient time and place for your FREE first session.

We will conduct a fitness assessment as part of this first workout together and will record all your details using state of the art measurement equipment that allows us to calculate your Body Mass Index (BMI), bone density, hydration levels, muscle mass and many other statistics.

This info is crucial in helping you identify what you want to achieve and the kind of program that will help you achieve it.

Your personalized program and also the pricing structure will be entirely dependant upon your goals and the plan we agree together.

Many people don’t really know what their goals are, or how to quantify them, so that’s where our expertise comes in.

We will also provide you with an information pack and regular updates, including our newsletters and helpful articles to motivate you as well as explore some of those confusing fitness myths that exist!

So what are you waiting for?  Call Now! 0433 080 440 Or email me

Packages & Pricing.
We have 3 basic packages for private personal training and several custom options available. Prices range from $39 per session. Group packages available upon request.

SPRINT

ONE-2-ONE

SPRINGBOARD

So what are you waiting for?  Call Now! 0433 080 440 Or email me