testimonials

Why not just go to a Gym?
Many People are scared off going to a gym by the parking, the posers, the strange machines that at first glance seem like medieval torture devices and the commitment and fees involved in annual memberships.

Motivation
Even if the first steps are taken, people often lose motivation if they fail to see results or don’t have FUN due to isolated workouts. Many of our clients have tried it all, but just need an “Accountability Partner” to push them and keep them disciplined enough to maintain their fitness goals once the initial momentum has faded.

Working with a Personal Trainer can alleviate many common problems.
Your trainer will help you use your time much more efficiently, keep you motivated and monitor your progress, making changes to your program as required.

Your personal trainer will visit you at home if desired and can show you how to achieve results with the simplest equipment that can often be found in your house.

As a result, many people who employ Personal Trainers report substantial improvements in the results they attain, have more fun and stay committed for longer.

What our clients say...
When I first found Flexions Personal Training, I had been battling the bulge for quite some time and even though I thought I was doing everything I was supposed to, the weight just wouldn’t shift. I have never liked gyms and was finding it extremely difficult to keep to a diet and didn’t really know how to go about a starting an exercise regime. 

My chiropractor informed me that part of my back pain could also be attributed to the extra weight I was carrying and referred me to see Claire at Flexions Personal Training.

It has now been 3 years I have never looked back!! Claire has helped me in so many ways, not only physically but also mentally and emotionally. I have dropped from a size 16 to a 10 (nearly 20kg) and without her guidance and knowledge I never could have achieved these results.

Liz, 28. Smithfield, NSW